Breaking the Burnout Cycle for Small Business Success

August 5, 2024

Business ownership is often romanticized as a thrilling combo ride of passion, innovation, and drive where one can wear a hoodie and hang out playing video games all day while money magically flows into your bank account. But anyone in business knows the idea of the effortless hustle or business is about as untrue as being discovered on a street corner in Hollywood and becoming a blockbuster star the very next day.

Does it happen?

Occasionally.

But there are more stories of struggle and strife than instant riches. The reality for many business owners is a less glamorous one that can take a significant toll on mental health. A study by the University of California, Berkeley, found that a staggering 72% of entrepreneurs report experiencing mental health concerns, with 30% reporting lifetime depression. The weight of this statistic underscores the importance of addressing the mental health challenges faced by those at the helm of our businesses. And that begins by looking in the mirror.


The Hidden Cost of the Hustle

The entrepreneurial journey is fraught with unique stressors. Financial instability, long hours, social isolation, the pressure to succeed, and the fear of failure can create a breeding ground for anxiety, burnout, and depression. Many entrepreneurs fall into the trap of prioritizing their business over their well-being. Many believe that personal sacrifices are the price of success. Just one more hour, one more email, one more report is a mantra many of us are familiar with.

Add to that the disheartening stats of failed businesses and you understand why many business owners heady with initial excitement eventually cave to feelings of failure and inadequacy. Sadly, many feel alone when this happens. No one wants to admit their new undertaking is failing.

But those who struggle are not alone. Approximately 23.2% of businesses fail within their first year of operation. Around 48-50% of businesses fail within 5 years. About half of all new businesses do not survive to their 5th anniversary. Approximately 65% of businesses fail within 10 years so about two-thirds of businesses do not make it to 10 years.

Those stats alone can bring on anxiety.

But it’s important to recognize the early signs of burnout and mental health struggles. Ignoring them can have disastrous consequences for you and your business. It can lead to decreased productivity, poor decision-making, high employee turnover, and a toxic company culture. Moreover, mental health struggles can seep into personal relationships, further isolating you from the support you need.

Your local chamber of commerce is in tune with the struggles of business professionals. While your family and friend group may be able to support you emotionally, unless they have had the pressures of running a business, they may not understand what you’re going through.


How the Chamber of Commerce Can Help

Your local chamber of commerce is comprised of business pros too. They recognize the isolation and pressures faced by entrepreneurs. The organization is committed to providing resources and support to help you thrive. After all, a healthy business starts with a healthy leader. You set the tone for your organization.

Here are some chamber resources that can help you avoid burnout and navigate stress:

  • Networking Events: get to know other entrepreneurs and connect with your peers. Share experiences and build a support network. No one understands your struggles like other business pros.
  • Educational Trainings: The chamber’s educational events can take the stress out of management as you learn important skills to help with efficiencies and business solutions.
  • Special Requests: Your chamber can connect you with the type of professionals you need whether to help with expansion, business guidance, coaching, or support. They also know available services and resources specifically tailored to the mental health needs of entrepreneurs and business owners in your community.


Actionable Tips for Mental Well-Being

Being part of a group with common goals and experiences can help you minimize stress. There are other things you can do on your own as well.

  1. Prioritize Self-Care: Even if you feel busy, make time for activities that nourish your mind and body like exercise, meditation, hobbies, or spending time with loved ones. Remember, you can't pour from an empty cup.
  2. Set Boundaries: Establish clear boundaries between your work life and personal life. Set specific work hours, avoid checking emails after a certain time, and take regular breaks. Schedule a departure time from the office/business even if it means logging on later.
  3. Build a Support Network: Surround yourself with people who understand the unique challenges you face. This could be fellow entrepreneurs, mentors, friends, or family. Don't be afraid to ask for help when you need it. Don’t know anyone who fits this bill? Ask your chamber to introduce you or attend a networking event and make some business friends.
  4. Cultivate a Positive Company Culture: Your attitude toward work and stress sets the tone for your entire company. Encourage open communication about mental health, promote work-life balance, and celebrate successes. Remember stress often comes from the top and your employees will see how you’re handling it.
  5. Seek Professional Help: If you're struggling with mental health issues, don't hesitate to seek professional help. A therapist can provide you with the tools and support you need to navigate challenges and build resilience.

Your mental health is an investment in your business’ greatest employee—you. It is not an expense. By prioritizing your emotional well-being, you're safeguarding your own health and setting your business up for long-term success as you are modeling the type of behavior that will make your company culture a more productive and happy one.



 

Christina Metcalf is a writer/ghostwriter who believes in the power of story. She works with small businesses, chambers of commerce, and business professionals who want to make an impression and grow a loyal customer/member base. She loves road trips, hates exclamation points, and is currently reading three books at once.

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Medium: @christinametcalf

Facebook: @tellyourstorygetemtalking

Instagram: @christinametcalfauthor

LinkedIn: @christinagsmith

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If your chamber membership is gathering dust because you don't enjoy networking events, you're missing out on significant value hiding in plain sight. While mixers and ribbon cuttings get the spotlight, your membership includes strategic resources that can solve real business problems, even for those of us who hate “working a room.” Your Chamber as Problem-Solving Partner Before hiring expensive consultants or spending hours researching solutions or attending City Council meetings with time you don’t have, tap into your chamber's institutional knowledge. Most chambers field dozens of questions weekly from businesses facing similar challenges. Need a reliable commercial insurance broker? Wondering about local permit requirements? Looking for employee benefits providers? Your chamber staff has likely connected ten other businesses with exactly what you need in the past month alone. A simple phone call can save you days of research and connect you with pre-vetted resources. Leverage Collective Buying Power Your chamber membership often includes access to group rates on essential services. Health insurance, payment processing, shipping discounts, office supplies, and advertising opportunities frequently come with member pricing that can save thousands annually. Many business owners never explore these benefits because they assume switching providers is complicated. Start with one area—perhaps credit card processing fees or shipping costs—and request a comparison quote through your chamber's endorsed programs. The savings often pay for your membership several times over. - Medical Plan available to Chamber Members through Aetna Strategic Visibility Without the Small Talk Hate networking events but still need visibility? Most chambers offer alternative exposure opportunities: member spotlights in newsletters, social media features, directory listings with SEO benefits, an article in their destination guide, and quote opportunities for press releases. Volunteer for a committee that meets during business hours rather than evening mixers. You'll build deeper relationships with fewer people while contributing your expertise. Economic development, public policy, events, or education committees often need people and meet in formats more comfortable than cocktail parties. - Your membership comes with an online listing that has a customizable landing page, complete with ability to rate and review. However, if your current membership level does not include this, feel free to contact us to discuss an upgrade: Office@llchamber.com - Interested in volunteering? Let us know: Office@llchamber.com . We’re always looking for people willing to lend a hand! - We’d love to hear your praise for the Chamber—send us a short quote!. Interested? You know the email: Office@llchamber.com . - Join our 2026 Leadership class and spend time with a select group of up and coming community leaders. Currently accepting applications through December 1. Make Your Voice Count Chambers actively advocate on behalf of businesses with local and state government. Your membership gives you a direct channel to influence policies affecting your bottom line from zoning regulations to tax policies. Most chambers solicit member input on advocacy priorities but rarely hear from the majority of their membership. When your chamber sends advocacy surveys or requests feedback, take ten minutes to respond. Your specific challenges and stories give chamber leaders concrete examples when they're meeting with elected officials. -Check out our Government Affairs Committee or join them, second Thursdays monthly, 9-10AM, at the Chamber. Playlists of past events also available on YouTube ! - Check out our Military Affairs Council- they meet monthly, first Tuesdays at noon, at the conference room in Fairfield Inn & Suites. They also have quarterly MAC socials. Sign up for our December 10 th social (free!) or contact us to discuss hosting one: Office@llchamber.com. Your chamber membership is a toolkit, not a ticket to parties. Identify two or three benefits aligned with your current business needs and commit to using them this quarter. The return on investment is there. You just need to claim it. - We are also collecting survey answers to better serve our community- please let us know! It’s short (we promise!) and will enter you for a chance to win a “LeavenworthIt” Swag bag. Read More: - 10 Ways to Get the Most from your Chamber Membership - How to Build Business Connections (Even if You Hate Networking) - Local Business Partnerships Strengthen Communities and Drive Growth - Your Chamber Listing Matters More Than Ever! ----------------- Christina Metcalf is a writer/ghostwriter who believes in the power of story. She works with small businesses, chambers of commerce, and business professionals who want to make an impression and grow a loyal customer/member base. She loves road trips, hates exclamation points, and is currently reading three books at once. _______________________________________ Medium: @christinametcalf Facebook: @tellyourstorygetemtalking Instagram: @christinametcalfauthor LinkedIn: @christinagsmith

How to Start Using AI in Your Small Business (Without the Overwhelm)

October 14, 2025
Everyone is telling you that you should be doing something with AI for your business. Every newsletter, podcast, and conference talk seems to assume you're already knee-deep in implementation. Meanwhile, you're stuck at square one (or just using it to write an email here or there), overwhelmed by options and uncertain where to begin. Welcome to AI paralysis—the small business challenge nobody's talking about. When we talk about AI paralysis, we’re not addressing the technophobe or those business owners who are resistant to change. It's understandable that they have their hesitation. But you’re different. You’re not against AI. You already use it a little but you’re not sure how to implement it in your business for maximum efficiencies. You’re just being a practical business owner and you don’t want to make an expensive mistake. But you're watching competitors post about their "AI transformation" and wondering if ChatGPT is even relevant to your industry. The fear of choosing wrong often feels worse than choosing nothing at all. Why Businesses Are Afraid of AI The paralysis typically stems from three sources. First, the options are genuinely overwhelming. Do you need a custom solution or an off-the-shelf tool? Should you be thinking about customer service bots, marketing automation, or operational efficiency? Second, the terminology is deliberately confusing. Companies slap "AI-powered" on everything, making it impossible to separate genuine innovation from rebranded software. Third, there's no clear ROI calculator for your specific situation. What works for a tech startup might be useless for a dental practice. You don't need an AI strategy with all the bells and whistles. You need to solve specific problems, and AI might be one tool in your arsenal. How to Use AI for Your Business Start by ignoring the hype entirely. Don’t just jump on the latest rollout. Instead, write down your three biggest operational headaches. Get clear on the tasks that waste time, create bottlenecks, or drive you crazy. Maybe it's answering the same customer questions repeatedly, writing product descriptions, or scheduling appointments. Don't think about AI yet. Just identify the pain. Now, for each problem, spend thirty minutes exploring if an AI tool exists that addresses it. Not researching broadly—specifically searching for solutions to that exact problem. You'll quickly discover that for many small business needs, purpose-built AI tools already exist and cost less than hiring additional help. The key is starting microscopically small. Don't implement an enterprise solution. Try one free or low-cost tool for one specific task. Use ChatGPT to draft email responses for a week. Test an AI scheduling assistant for a month. Let an AI transcription service handle your meeting notes. These tiny experiments cost almost nothing and teach you what AI can do. For most small businesses, AI's real value isn't in dramatic transformation. It's in recovering small pockets of time that accumulate into meaningful savings. Fifteen minutes saved on daily email drafts. Twenty minutes saved on social media planning. An hour saved on meeting summaries. It’s unlikely you’ll fall behind your competition because you haven’t built custom AI solutions. The businesses that will struggle in the future are those that haven’t experimented with anything at all. AI paralysis ends the moment you treat it like any other business tool: try something small, measure if it works, keep it or dump it, then move on to the next experiment. If you’re not sure where to start, check with your chamber of commerce. It’s likely they have resources, programming, or connections that can help you figure out how to use AI tools for greater efficiency. Further Reading: 5 Genius Ways AI Can Stretch Your Existing Content AI For Small Businesses: Practical Steps to Boost Efficiency and Customer Engagement AI Isn't Replacing SEO- It's Redefining It How to Win at Content With AI  ----------------- Christina Metcalf is a writer and women’s speaker who believes in the power of story. She works with small businesses, chambers of commerce, and business professionals who want to make an impression and grow a loyal customer/member base. She is the author of The Glinda Principle , rediscovering the magic within. _______________________________________ Facebook: @tellyourstorygetemtalking Instagram: @christinametcalfauthor LinkedIn: @christinagsmith